Pain Between Shoulder Blades: Causes, Symptoms, and Effective Relief Options

Pain between the shoulder blades, also known as inter-scapular pain, can stem from various issues like poor posture, muscle strain, herniated discs, or underlying conditions such as gallbladder disease or heart problems. It may feel sharp, dull, or burning and is often triggered by repetitive movements or prolonged sitting. Early symptoms include stiffness, aching, or discomfort while moving the arms or neck. Treatment options range from rest, stretching exercises, and physical therapy to over-the-counter pain relievers. If the pain persists or is accompanied by shortness of breath or chest pain, seek medical attention to rule out serious conditions.